Portia
Functional Strength and Everyday Movement
Have you ever watched teams stroll out to start a match and notice that some of the very tall athletes have short strides? Maybe you’ve...
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Portia
- Nov 23, 2019
- 1 min
What is Interval Training?
Simply put, Interval Training is a training concept of alternating short bursts of intense physical activity with longer intervals of...
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Portia
- Nov 14, 2019
- 1 min
About Functional Strength and Resistance Training
In his Blog, Dr. Cedric Bryant, President and Chief Science Officer of the American Council on Exercise (ACE) explains that “functional...
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Portia
- Nov 19, 2018
- 3 min
Coaching To Win
Saturday 1 December 2018, MERRITHEW(™)’s Jenna Hansen comes to Barbados. The certification training dissects general components of...
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Portia
- Oct 7, 2018
- 2 min
Tis Still The Season: Trolley Suitcases
You watch a group of little boys, uniforms starched stiff, walk towards you on their way to school. If only the person who had ironed...
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Portia
- Oct 7, 2018
- 2 min
Tis The Season
Tis the season …..not for Obon, Holi or Christmas, but for backpacks, rucksacks, knapsacks and trolley suitcases …...with brand names,...
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Portia
- Jul 23, 2018
- 1 min
Vacation Training
When physical training becomes a part of your life, it’s natural to want to train during your vacation. Book that island trip with...
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Richard Blades
- Jun 30, 2018
- 1 min
We're not heeding the warnings
In Barbados and the Caribbean, we have it made; great year round weather, adequate places to exercise, and choices of working out inland...
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Richard Blades
- Jun 28, 2018
- 1 min
Welcome to our new platform
In Barbados, we want to become known for our attention to providing quality health and wellness experiences to those living locally and...
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