Portia
Functional Strength and Everyday Movement
Have you ever watched teams stroll out to start a match and notice that some of the very tall athletes have short strides? Maybe you’ve...
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Portia
Nov 23, 20191 min read
What is Interval Training?
Simply put, Interval Training is a training concept of alternating short bursts of intense physical activity with longer intervals of...
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Portia
Nov 14, 20191 min read
About Functional Strength and Resistance Training
In his Blog, Dr. Cedric Bryant, President and Chief Science Officer of the American Council on Exercise (ACE) explains that “functional...
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Portia
Nov 19, 20183 min read
Coaching To Win
Saturday 1 December 2018, MERRITHEW(™)’s Jenna Hansen comes to Barbados. The certification training dissects general components of...
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Portia
Oct 7, 20182 min read
Tis Still The Season: Trolley Suitcases
You watch a group of little boys, uniforms starched stiff, walk towards you on their way to school. If only the person who had ironed...
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Portia
Oct 7, 20182 min read
Tis The Season
Tis the season …..not for Obon, Holi or Christmas, but for backpacks, rucksacks, knapsacks and trolley suitcases …...with brand names,...
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Portia
Jul 23, 20181 min read
Vacation Training
When physical training becomes a part of your life, it’s natural to want to train during your vacation. Book that island trip with...
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Richard Blades
Jun 30, 20181 min read
We're not heeding the warnings
In Barbados and the Caribbean, we have it made; great year round weather, adequate places to exercise, and choices of working out inland...
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Richard Blades
Jun 28, 20181 min read
Welcome to our new platform
In Barbados, we want to become known for our attention to providing quality health and wellness experiences to those living locally and...
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