Blogs | Fine Form Caribbean

Functional Strength and Everyday Movement

Have you ever watched teams stroll out to start a match and notice that some of the very tall athletes have short strides? Maybe you’ve...

What is Interval Training?

Simply put, Interval Training is a training concept of alternating short bursts of intense physical activity with longer intervals of...

About Functional Strength and Resistance Training

In his Blog, Dr. Cedric Bryant, President and Chief Science Officer of the American Council on Exercise (ACE) explains that “functional...

Coaching To Win

Saturday 1 December 2018, MERRITHEW(™)’s Jenna Hansen comes to Barbados. The certification training dissects general components of...

Tis Still The Season: Trolley Suitcases

You watch a group of little boys, uniforms starched stiff, walk towards you on their way to school. If only the person who had ironed...

Tis The Season

Tis the season …..not for Obon, Holi or Christmas, but for backpacks, rucksacks, knapsacks and trolley suitcases …...with brand names,...

Vacation Training

When physical training becomes a part of your life, it’s natural to want to train during your vacation. Book that island trip with...

We're not heeding the warnings

In Barbados and the Caribbean, we have it made; great year round weather, adequate places to exercise, and choices of working out inland...

Welcome to our new platform

In Barbados, we want to become known for our attention to providing quality health and wellness experiences to those living locally and...