What is Interval Training?
Simply put, Interval Training is a training concept of alternating short bursts of intense physical activity with longer intervals of less intense activity cum recovery.
The shorter, more intense periods can last for about 30 seconds. The longer intervals of less intense work with recovery can go on for up to 3mins to 4mins.
It's easy to imagine applying this concept of training to running, swimming, a resistance or CrossFit programme and the like. But how do you get the benefits of Interval Training with mere mat exercises?