In Barbados and the Caribbean, we have it made; great year round weather, adequate places to exercise, and choices of working out inland or near to the coast. However reading this article in the Barbados Advocate was troubling.
Despite having the right external conditions, we are lacking the internal motivators to make the change.
We have to want to be fit, take the initiative towards improving our #health, recognizing that a combination of #diet and #exercise can be incorporated into what we do daily as a #lifestyle. Please follow this site and learn how you can enhance your health, and for those interested, how you can enhance the lives of others.