Functional Strength & Resistance Training (2hrs)
a CORE(™) Instructor Foundation Continuing Education Workshop
3pm - 5pm, Saturday 7 December 2019 at Bagatelle Great House, Barbados
Designing a resistance training programme for John Public is one thing.
Correctly incorporating resistance training as a component within athletic conditioning is another.
When your goal is peak performance; where, when and how do you use resistance to prevent injury, improve functional strength and improve athleticism?
Learning Objectives
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Apply some basic principles of athletic conditioning concepts to decrease the incidence of injury, increase power and improve performance.
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Resistance training exercises which are designed to improve functional strength.
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Effectively design a program that incorporates resistance training principles.
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Discuss how resistance training can improve athletic performance and prevent injury.
NB
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Participants perform the exercises.
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Please dress accordingly.
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Bring a towel large enough to cover an entire exercise mat.
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BYOD Please bring your own device. Literature will be shared electronically.
Credits
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Letter of Completion, Merrithew(™), Canada
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ACE 0.Pending
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REPs 2.0
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SPIN®
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STOTT PILATES® 0.2
Bds$525 includes training literature & catered breaks.
Discount 2 Workshops Bds$1,050 includes training literature & catered breaks.
3 Workshops Bds$1,567 includes training literature & catered breaks.
Enjoy our NEW Prepayment Plan!
1 (246) 234 4028