Functional Strength & Resistance Training (2hrs)
a CORE(™) Instructor Foundation Continuing Education Workshop
3pm - 5pm, Saturday 7 December 2019 at Bagatelle Great House, Barbados
Designing a resistance training programme for John Public is one thing.
Correctly incorporating resistance training as a component within athletic conditioning is another.
When your goal is peak performance; where, when and how do you use resistance to prevent injury, improve functional strength and improve athleticism?
Apply some basic principles of athletic conditioning concepts to decrease the incidence of injury, increase power and improve performance.
Resistance training exercises which are designed to improve functional strength.
Effectively design a program that incorporates resistance training principles.
Discuss how resistance training can improve athletic performance and prevent injury.
Participants perform the exercises.
Please dress accordingly.
Bring a towel large enough to cover an entire exercise mat.
BYOD Please bring your own device. Literature will be shared electronically.
Letter of Completion, Merrithew(™), Canada
STOTT PILATES® 0.2
Bds$525 includes training literature & catered breaks.
Discount 2 Workshops Bds$1,050 includes training literature & catered breaks.
3 Workshops Bds$1,567 includes training literature & catered breaks.
Enjoy our NEW Prepayment Plan!
1 (246) 234 4028